Om Sathguru Sri Seshadri Swamigal Thiruvadikkae
“Read Atma-Bodha Upanishad a 100 times.”
“Rishies attained moksha by repeating Narayana, Narayana .”
The Atma-Bodha Upanishad extols the attributes of Omkaram and Ashtakshram. By practicing these one sees Krishna Paramathma in one’s own heart. This explains advaita kandrthabodham. This instruction exhorts one to read the Upanishad and the Ashtakshara Mantra a 100 times and attain mukthi.
“You will get enlightenment if you repeat the Atma Bodha Upanishad 100 times daily.”
Shri Brahmananda Yogindra Swamigal received the above Mantra from Avathar Sri Seshadri Swamigal.