Om Sathguru Sri Seshadri Swamigal Thiruvaddikae
Palaasur Shri. Natesa Iyer received this Upadesa from Avathar Sri Seshadri Swamigal. He received this Upadesam after being blessed with Swamigal’s company, for a fairly long time. Swami had shown him how to control breathe and concentrate on the point between the eye brows.