Om Sathguru Sri Seshadri Swamigal Thiruvadikkae
Does each individual have his own meditation, or is there one meditation that is appropriate for all people?
The essence of meditation is to make the mind totally still, and many different techniques have been recommended for that; but it is the stillness, which is important. Regardless of what techniques one follows, one’s mind should become purer and steadier. There are many people who would prescribe different meditation techniques, but the true meditation is that which arises from within spontaneously.